“Water plays an essential role in almost all bodily functions. Water acts to transport nutrients and gases throughout the body, and also enables cellular reactions to take place. Water carries waste products out of your body, helps lubricate your joints, and cushions your organs. Water helps you maintain a stable body temperature during exercise and environmental heat stress. Water is so essential to human life that you can expect to live only a few days without it.” - In addition, water aids in muscle building & fat loss functions. Dehydration can result in feelings of hunger, causing individuals to eat more. I drink a gallon of water a day… (Yes, I pee every 10 minutes lol) To track how much I’m drinking, I carry around my gallon jug and usually put little markers on the side of it. Today I decided to add some motivational quotes too. Drink enough water, your body will thank you!
ill be doing this one day ;)